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“child fitness”

Keeping Your Kids In Shape Creates Success!

kykisStrength training can even help children achieve non-physical benefits like being able to set and work toward goals, developing an understanding and respect for rules, overcoming failure and developing good work patterns and attitudes. At Lift for Life Gym in St. Louis, Missouri, 92 of children participating in strength training programs graduate from high school, as opposed to 67 percent of nonparticipants citywide.

Faigenbaum takes it one step further, suggesting that successful strength training can build self-esteem. “The psychological effects are huge,” he says. Faigenbaum sees kids developing better social skills, and parents report their kids act up less frequently, have more respect for others and work harder in school.

Many of the ailments that plague adults, such as diabetes, high blood pressure and obesity, have their roots in early childhood. By starting a strength training program early, many of …